The desired period of "sexual intercourse" should be divided into several parts. Then if you follow them step by step, you can have "sex" for a longer time.

How, I briefly explain below.

I think someone wants to have sex for at least 30 minutes. In that case 1st minute should be spent on - kissing + bubs/hips tapping + undressing etc.

The next 10 minutes should be spent by sucking each other - licking/kissing all over the body + stimulating the vagina by rubbing the vagina with the penis and making enough lubricant (pre-cum) in the vagina.

The last 10 minutes should be spent in stroking by inserting the penis into the vagina. However, stroking or stroking cannot be done at once. In that case your sperm may ejaculate quickly.

Continue to stroke according to your partner's arousal, sometimes gently or sometimes forcefully. But at the same time keep in mind that you cannot ejaculate before 2/3 times orgasm of your partner. In that case your partner will not be satisfied by having sex with you.

So when you thrust hard, if you feel like you are going to come out in 10/12 seconds, stop thrusting immediately. Remove the penis if necessary. Then insert and withdraw the penis a few times. You will see that your penis will become fully hard again for a couple of minutes and a half of non-stop thrusting.

The more time you make your partner orgasm, the more you will become the king of sex in her heart.


'How can we last longer in bed with our partner?' This question is one of the most commonly asked on the internet. We don't know how long people who ask this question can last or if they actually have a misconception about a serious problem like premature ejaculation. Contrary to what you see with porn, the average duration of intercourse with men is 5-10 minutes, while the actual intercourse lasts up to 30 minutes from start to finish. Here are 11 things you should be careful about, because they can ruin your sex drive:

If you can have sex in less than 3 minutes, you may need help. You can try some of the things listed below:-

  • Eat more vegetables and fruits: Yes, studies have actually shown that most vegetarians last much longer in bed. They get more stamina because of the nutrients they get from these fruits and vegetables, especially potassium. Eating a banana before sex helps improve your performance as it contains potassium. It provides a good amount of glucose. Read more about banana health benefits Drinking amla or rosehip juice daily can help you last longer in bed and improve sperm quality as it is rich in iron and zinc. Eat a handful of strawberries before delivery. Its high zinc content and glucose concentration can help you live longer.
  • Avoid processed sugar: The 'sugar fume' that comes in the form of a 'sugar storm' can sap your stamina.
  • Stop smoking: It hardens your arteries and reduces penile blood flow. According to Men's Health, physician and medical sex therapist Dr. Vyawasarathi Ramanathan, 'Smoking affects every system/organ in the body, including sexual activity. People need to understand that a healthy heart in men has a lot to do with blood vessels. Smokers have doubly impaired organ function. '
  • Cut down on alcohol intake: Alcohol has a bad effect on your senses and you are not 'full' in the moment.
  • Work on your arms and abdominal muscles: Most sexual positions require the man on his hands and feet. This means he has to be very strong to last longer. So, biceps, triceps can help in gym or body-weight exercises. Exercise also improves general blood flow to the penis and can help with this.
  • Try pelvic floor exercises: These exercises are mostly used to achieve better bladder control, but also help maintain ejaculation for longer. Imagine you are urinating and then try to stop the flow. Repeat this.
  • Try biofeedback or 'aging': When you are almost alone (with a sexual partner or during masturbation), stop all sexual activity. This way you can have better control and extend the sex time.
  • Try the squeeze technique: Stretch when you're about to orgasm. This gives you more time from the penis while giving blood.
  • Focus more on your partner: Sometimes, trying to get orgasm first with your fingers or your mouth, can help relieve your stress and help maintain your immersion.
  • Adequate sleep: According to a study conducted by researchers at the University of Chicago, men who sleep less than five hours a night have lower testosterone. You need 7-8 hours of sleep to boost your sexual performance.
  • Try Yoga: Certain yoga poses like Cobra Pose (Bhujangasana), Paschimottasana can increase blood flow to the genitals and increase bed time.

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